Front Ankle Pain While Running

Front ankle pain while running is another common injury that occurs in many people. It is also called anterior ankle pain and this can keep a runner on hiatus for several months, depending on the severity of the injury. Most of the front ankle injuries are treated ate home, though some may need medical attention. Read onto know more about the front ankle pain while running.

Front Ankle Pain – What are the Causes?
Here are some of the causes for anterior ankle pain:

• Anterior Ankle Impingement Syndrome
  This is the most common cause for front ankle pain. This syndrome is also called “footballers ankles.” This condition is also called talotibial osteophytes as bone spurs form in the front of an ankle joint. This occurs as a result of repetitive activities like running that can perpetuate this syndrome. Pain prevails when the foot flexes up till the shin.
• Anterior Tibial Tendon Disease
  Anterior tibial tendon disease is another cause for ankle pain among runners. This disease occurs due to a tear in the anterior tibial muscle. This is the main muscles that helps in the flexing of the foot. This results in symptoms like pain in the front ankle, which can lead to a “slapping” gait in runners.
• Inversion Sprains
  This is yet another cause for front ankle pains. This occurs when the runners are prone for an over-pronation of the foot or are prone for an inward rolling of the foot. The severe the rolling, the greater chance for an injury, tear, or sprain.

Front Ankle Pain – What is the Treatment?
The treatment depends on the type and severity of the injury. Some of the simple home remedies are applying ice packs, elevation of the ankle, compression, and gentle stretching exercises. If the pain does not reduce then consult your doctor for further treatment. Anti-inflammatories are helpful in relieving pain and swelling as well.

These are some of the causes and treatment for front ankle pain while running.